Impotence - For men, this word sounds like a sentence.Impotence not only causes problems in sexual life, but also signals about body disorders.Therefore, any desire for men is natural to maintain potential as long as possible - the ability to establish.An important role in maintaining the potential is played by proper nutrition, which will also enhance the function of not only the reproductive system, but the whole organism.
What should be food for good erection?What fruit increases the potential?What do you need to drink to improve erection function?Answer to many men who are interesting to many men are considered in the article.
Food for the health of men
To increase potential, special attention should be paid to food products that should be enriched with ingredients:
- Vitamins Group A, E, B, C, D. Vitamin A increases the work of the genitourinary system from contributing to the normalization of erectile function.Vitamin B improves the functioning of the nervous system, performs nerve impulses, enriches the body with important energy.Vitamin C affects the condition of the blood vessels, making it more elastic.Vitamins D and E improve the function of the sex gland, the pituitary gland, increase libido (sexual desire);
- Micro and zinc macroelements, selenium, calcium, magnesium.All of the above elements, especially zinc, affect male sex hormone synthesis - androgen and testosterone needed to improve libido and, as a result, potential;
- protein.
Therefore, foods for erection in men should be changed, including vegetables -vitamins, fruits, vegetables, proteins, meat, fish, nuts.However, the dishes from the products listed should be in the form of boiled or boiled, as fried foods accumulate poor cholesterol, which in the form of plaques is stored on the blood vessel wall, which exacerbates the blood circulation, which means it prevents normal filling of the body from the penis.Therefore, fried, fat, smoked must be excluded from the diet or eat as much as possible.
Food to increase the potential of men
It is important for every man to find out a list of products that improve erection function.Nutrition for men's potential should include the use of the following products.
Vegetables
Among the vegetables -Simauran which is a type of aphrodisiac, a special place:
- Onions, garlic are a much -needed product that should always be on any man's table.This growth has a clear phytoncid effect, successfully battling inflammation, improving the prostate gland, has a beneficial effect on blood vessels, reduces the risk of thrombophlebitis, normalizing blood pressure, which is very important for good operation of the reproductive system;
- Greens - Parsley, Dill, Cilantro that improves blood circulation in the pelvis, increases sex hormone production.Green must be put into the dish provided, and is also consumed in raw form in addition to the dish, as best as the bundles;
- Spinach, which is a leader in the vitamin content needed for potential - potassium, iron.
In addition to these listed products, it is important to include cabbage, carrots, beets, asparagus, celery, carrots, salad leaves, pumpkin in your diet.These vegetables can be eaten in cheese, boiled, boiled, baked, make salads with the addition of large amounts of vegetables, onions or garlic.
Fruits
Fruits also enrich the body with vitamins, trace elements, improve immune function and the whole organism.
Among the fruits, leaders are:
- bananas;
- strawberries, raspberries;
- Mango, kiwi;
- wine.
The fruits listed should be eaten fresh or fresh juice from them.
Special places belong to juice and watermelon pulp, which contains substances that contribute to blood circulation, blood vessels development.
Peanuts that increase the potential
Peanuts containing high amounts of vitamins E, B are enriched with zinc, magnesium, which contribute to enhanced testosterone production, increased libido, and erection, should be a favorite food for men who want to increase their potential.
It is good to use the following beans:
- Nut Brazil;
- almonds;
- Hazelnut;
- pistachios;
- Cashew;
- Walnut.
In addition to the use of peanuts in raw form, from them, you can make useful mixtures in conjunction with honey and dried fruits, and from walnuts you can provide excellent sauce for meat or fish.Together with peanuts, a worthy place can be reduced with pumpkin seeds, sunflower cereals, sesame seeds.
The duration of erection and quality of the seminal liquid date with almonds is excellent.To do this, you need to extract the bones from the date, cut it fine and mix it with almonds.The effect will not come for a long time.
Seafood and fish
Seafood contains many zinc and selenium, so they are the best aphrodisiacs.
A man's diet must be enriched with seafood with seafood such as:
- oysters, clams;
- squid, shrimp, coral shrimp;
- Red Caviar.
It is also important to eat fish, especially the sea.It will improve the function of flounder erection, macarel, which has entire fatty acids, vitamins, amino acids, micro and macroelements.Fish can be eaten in cheese, boiled, baked or boiled.However, it should be noted that heat treatment should be minimal to maintain all nutrients.
Meat
Meat is one of the most beloved male products.In fact, meat contains a large amount of protein, which provides strength throughout the day, increases erection.However, it is best to use beef, goat, horse, rabbit diet, turkey and other bird species.You need to cook meat in the form of boiled or boiled.It is good to take meat with lots of vegetables, salads, vegetables.At the same time, it is best to avoid the use of white bread, potatoes, as meat with carbohydrates is less absorbed.
But keep in mind that excessive use of this product can threaten potential violations, as meat is a difficult product for the digestive system and takes a long time to digest.
How and what to eat to enhance the potential?
In addition to the top product groups listed, food for erection must include usage:
- Chicken eggs and quail;
- Bread with rye and from grain grains grow;
- Soba;
- Chocolate with natural cocoa bean content (above 65%).
Nutrition for erection function in men must include a variety of spices: ginger, cinnamon, cloves, burning peppers, capulaga, fennel, nutmeg, basil, anise, mustard, and more.
Tea
It is important for a man not only to eat properly, but also to monitor the drinking regime.It is good to include in the diet of therapeutic tea.To prepare them, you can use ginger, hawthorn, St.John, mountain ash, rosehip.
An excellent remedy for impotence is a drink - honey down.It is made from honey, cinnamon, nutmeg, cloves, ginger.This component is mixed and poured with boiling water.Then 40 minutes is inserted and the drink is ready.
A dish recipe for a good erection
The power to increase potential in men should be special.Diet must include all materials listed.Remember:Food should be boiled, boiled, fresh.
A good dish is a seafood salad.To prepare it, you need to boil shrimp, clams, fry squid in olive oil in olive oil.Mix everything, add vegetables, olives, and from lemon juice, garlic, black pepper prepare salads.From olive, you can add tomatoes, cucumbers, quail eggs, Beijing cabbage.Such salads will not leave anyone who doesn't care and make you eat right away.
You can cook baked mackerel with vegetables: Bulgarian pepper, tomatoes and lemon.After cooking, sprinkle everything with herbs, season with lemon juice.From walnuts, you can prepare sauce for meat.To do this, peanuts are poured with boiled water so that cream -shaped consistency is formed.Inside iron with butter, onions and a little fried meat.All of this is poured with walnut sauce and boil over low heat until cooked.Salt, spices -spices added to the taste.Eat dishes with herbs.You can prepare corn porridge with feta cheese besides dishes.
Remember:Proper nutrition will improve health, mood, help solve problems with potential.
How long the diet depends on improvements from the reproductive system.However, if a man wants to always be active in sexual life, then you always have to adhere to your diet.